Get fit, stay fit

Bring your body up to speed

Physical exercise does more than transform your body: it can boost your mood, improve your work performance, and help you live a longer, better life. These applications should help get you moving.

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Stay motivated on a virtual trip

Route Tracker

From MSN Health and Fitness. Pick your starting point and destination, then travel against a route you specify with Bing™ maps. Learn more
HealthVault-enabled features:
Create an exercise plan Track exercise sessions Live trainer Virtual trainer Compete with friends
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FREE
Compatible Devices: Pedometers, heart rate monitors
 
Serious training for serious athletes

TrainingPeaks

From Peaksware.TrainingPeaks provides monitoring, analysis and planning tools including meal plans, training plans, and the option to track activities. Learn more
HealthVault-enabled features:
Create an exercise plan Track exercise sessions Live trainer Virtual trainer Compete with friends
  Check mark Check mark Check mark  

Compatible Devices: Pedometers, heart rate monitors
See all the applications that connect with HealthVault

Fitness by the numbers

Put more power behind your fitness plan. It�s easy to see your progress when you use a HealthVault-compatible blood pressure monitor, heart rate monitor, or pedometer to track your improvement.
Already have a device that’s HealthVault-enabled? Install HealthVault Connection Center (System Requirements) and get started.
Get started with one of these devices:
Pedometer

Omron 720 ITC pedometer

Track days, weeks, months and years of exercise with the Omron 720 ITC pedometer. It measures steps, aerobic steps (10 minutes or more of continuous movement), calories and distance. Learn More
  from Amazon.com
Note: While all pedometer data is stored in HealthVault, only total miles and total aerobic minutes can be viewed in HealthVault and Route Tracker.
Heart rate monitor

Polar F55™ heart rate monitor

The Polar F55™ is a multi-purpose heart rate monitor that offers personalized programs to guide the difficulty, frequency, and length of your training sessions. You’ll see your progress and get motivated by taking simple but intelligent fitness tests. Learn More
  from Amazon.com
Important: To use this device, you must be running a 32-bit Windows Operating System.
Blood pressure monitor

Omron HEM-790IT blood pressure monitor

The HEM-790IT is affordable, accurate and simple to use. It automatically inflates with the push of a button, and IntelliSense technology automatically determines the correct amount of pressure required to quickly and comfortably measure your blood pressure reading. Learn More
  from Amazon.com
See all the devices that connect with HealthVault
Using Devices
Using Devices
Get more out of your health and fitness devices. Save and track your device readings online. HealthVault makes it easy! See how.
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Joining HealthVault lets you:
  • Organize your health information, with everything in one place
  • Simplify your life: enter health info once, use it in many ways
  • Gain insight with data that helps you make informed decisions

Be Well Columbus, GA
Be Well Columbus, GA
See how 1000 community members joined together and competed in a city-wide project to fight childhood obesity and make lifestyle improvements using HealthVault.
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Could I have swine flu?
The H1N1 (Swine Flu) Response Center is a free online tool designed to help you decide what to do if you are worried that you, or someone you know, might have H1N1 flu.
Take Flu Self-Assessment
Licensed from Emory University

Help
Get answers with HealthVault FAQs and Help.

Give a little, get a lot
New U.S. Physical Activity Guidelines suggest that adults benefit substantially from just two and a half hours a week of moderate aerobic activity like brisk walking.

An ounce of prevention
Maintaining a healthy weight not only helps lower high blood pressure, but can reduce cholesterol and improve your overall quality of life. Check out some weight solutions.
View health solutions: Lose or maintain weight | Get fit, stay fit | Manage high blood pressure | Organize family health info | Prepare for emergency
All product descriptions are made and provided by their respective manufacturers. Products listed are provided for informational purposes only, and do not imply endorsement by Microsoft of the product or manufacturer. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, and before undertaking a diet or exercise program.